Lottie Dottie, we likes ta party...

BEER: It's what's for dinner! I'll be at the IRON tonight at 6. Stop by :)

The Lump of dooooommmm!!!!!!

Running Iron Tonight!

Just had 2 cases of Cold House Vodka delivered to The Iron! Great to see such a great product come out of Modesto. Thank you Lee!

To alcohol, the cause and solution to all of life's problems. ~Homer Simpson~ Lol. Come out to the Running Iron tonight. Good Times ahead!!

I'm slingin' out drinx at The Running Iron tonight for Ladies Night! Half off beer & well drinx from 6-9pm. See you tonight!

Just finished a run at mjc with the shadow chase club. Didn't log it but for the record I've ran 40+ miles since I started last month :)

Jack Lalanne 1914-2011 RIP to the inventor of FITNESS

Relaxing watching Spartacus: Gods of the Arena (the prequel series). Hopefully Andy Whitfield recovers in time to take back his lead roll.

"Whether you think you can or think you can't, either way you are right."
-HENRY FORD
(1863-1947)

Good morning!!

So I tried out the RunKeeper app last night for a mile run in 40 degree coldness... To get Out my comfort zone. Now I'm testing out Nike+GPS

Lmfao!!!!!! Is the shhiiiiiitttttt! YES!!!!